Retreats!

 Adriana has been in the health & wellness industry since 2001 and has been a practicing Massage Therapist since 2007. She received her massage training in Tampa Florida, with her studies focusing on neuromuscular & sports massage. Prior to becoming a licensed massage therapist & essential oil educator, Adriana served in the US Air Force as an Emergency Medical Technician & Licensed Practical Nurse.  She has over 10 years of experience using essential oils and natural solutions for healthcare.  Adriana is a wife and mother of one human and two dog babies!  

How can I have peace in my heart and mind...how can I release the anxiety and tension in my chest? Seeking answers for these questions drove me headlong through the greatest season of storms in my emotional life. For me, the majority of my anxiety was the byproduct of poorly handled and divisive relationships. Since then, I have spent the last 10 years learning how to intentionally foster and nurture meaningful and life-giving relationships. While the concept is not wildly popular, great relationships with others start with a great relationship with yourself. We cannot love others more than we love ourselves. I help people see themselves for their amazing and beautiful intrinsic value, and as they learn to encounter their true selves, they will learn to love themselves and others with greater openness and empathy - ahh...living in peace is wonderful! My name is Tom Busch.

Hi, my name is Liz and I look forward to meeting you! I am a Reiki Master and Reflexologist. I have been a part of the medical community since the age of 16 when I became an EMT for my local life squad in Maine. After relocating here to Cincinnati I went on to become a Paramedic and had the honor of working 16 years in Emergency Services for several local Fire Departments. I also worked for the Cincinnati Eye Bank procuring corneas for transplant across the tristate for a decade.

After experiencing the healing effects of Reiki for myself I knew I wanted to learn about this amazing technique and how it worked. The positive impact it has had on my life as well as of those around me has inspired me to take my career in medicine in a different direction, focusing more on the holistic avenues open to us for health and wellbeing in our daily lives.

As a Reflexologist I am fascinated with how intuitive the body is and how stimulating specific reflex points on the hands and feet can help to support your body in its own natural healing. Used proactively reflexology helps to keep the body in balance.

Essential Oils have also become an integral part of my life, both through aromatherapy as well as the topical and internal application of therapeutic grade oils that help support the body in its efforts to maintain a healthy baseline. Whether you are looking for Essential Oils to help support your daily life or are in need of some energy therapy I look forward to working with you and helping to support you on your journey towards health and wellness. Sending peace and love to you, Liz

I believe we are energetic beings living in animal bodies. I believe it’s our birth right to be in our bodies however it asks us, and I lead by example while I hold space for others. My dharama, otherwise known as my purpose, is to help others who resonate with my path remember they are their wisest healers. I consider myself a loving rebel. I like to break rules most don’t even know they’re following.

I’ve tried on a lot of identities, teachings, practices, healings, talk therapy sessions, trainings, etc. that have caused a lot of suffering in my life because my nature is intense, and love to feel the depths of the human experience. I learned to love power, strength, and sweat during my first yoga teacher training. After injuring myself too many times, I fell in love with nourishment, stability, healing, and Restorative Yoga during my 340-hour training. I have needed different styles of yoga during different seasons of my life, and I respect all traditions and paths.

Today, I guide my clients to learn the language and wisdom of their bodies through movement, rest, breath-work, energy work and bodywork. During each experience, whether a private session or group class, I build a safety net for my clients to “just be”. I build this safety net with demonstrations, verbal guidance, and hands on support.

I’m here to guide you back to your “beingness” where true freedom resides. Yoga is just the tool that brings you there.