Ditch the ridgid Resolution and use your Word of the Year to help guide your decisions and continue moving towards what you desire. Coach Tom will lead us in this powerful workshop!
Adriana will teach us an easy self care method to reduce cortisol stress levels with essential oils in the AromaTouch technique. AromaTouch Technique addresses four systemic constants that are present in daily life and which may serve as limiting factors in health: stress, immunity, inflammatory response, and autonomic imbalance. By incorporating the AromaTouch Technique into your health philosophy you can enhance the benefits received from doTERRA essential oils, addressing whole body needs and creating overall systemic health benefits.
Liz will guide us in meditation to quiet our mind and focus on our intentions for 2024.
We will also offer a healthy lunch to nurish your body.
Don't miss this chance to start the year off right. Join us for the New Year Mini Retreat and let's make 2024 a year of incredible transformation and personal growth!
Warm sun on your face, gentle bay breeze, full heart and journal in your hand. New Year intentions set, true self revealed, body and mind stretched. Loving yourself with care for your body, mind and soul with yoga, massage, meditation, reflexology, pampering, nutrition and life lessons. Come as you are, wellness retreat 2024.
Our first wellness retreat of 2024 is here! Prepair to grow, learn, be pampered, relax and have fun!
Was 2023 hard for you too?
Seems like everyone I talk to shares how challenging of a year it has been. Deep breath. Come as you are and let's release the old and bring in the new year with intention and care. Prepare to grow, learn, be pampered, relax and have fun!
The Word of the Year workshop will be with you all year as your constant—yet gentle—reminder to focus on creating positive change. Use your Word of the Year to help guide your year. It's amazing how often it surfaces as the months progress!
Renew with sound bath & restorative yoga poolside (weather permitting) to activate the parasympathetic nervous system and help your body heal itself.
Guided meditation and breath work along with reflection and journaling take your mental health care to the next level.
We also want to pamper you! Enjoy foot soak, DIY workshops, women's natural health workshop, mini facials, AromaTouch Technique demonstrations and the opportunity to have massage therapy and reflexology.
Enjoy a sunset cruise with the group or one of the other optional excursions to complete your retreat in Bradenton Beach Florida!
Tom Busch, Life & Purpose Coach:
We all have a lot of demands and expectations to fulfill…and let's be honest, it is easy to allow our inner batteries to run low. It's horrible to feel exhausted and running on fumes day after day. We often miss out on letting the world see our true selves. Instead, they often see our drained and depleted selves.
Our first goal in the "Come as You Are Retreat" is to help you recharge your batteries with the warmth of the sun on your skin, the call of sea birds flying overhead, the soft sand of the beach under your feet, and the sound of the waves rolling onto the shore. We will spend time giving nature and creation our attention. We will also orchestrate activities that can help you explore healthy rhythms for a new year with a sustainably charged soul. These will include Yoga, meditation, introspection, massage, facials, and other surprises.
While the first goal will provide a lot of pleasure and comfort, the second goal requires us to embrace a new way of thinking and seeing ourselves. This is the part that sparks my passion. I will be guiding you through a series of teachings and discussions created to renew your mind and your thinking. Unfortunately, this is work, and long-term success will require our ongoing effort to live a life of greater peace…a life where we learn to surrender our fears, anxieties and regrets. The greatest battle we will face in 2024, is the battle for our minds. My goal is to equip you to win these battles day in and day out.
Come as You Are, leave choosing to live free and transformed.
Adriana has been in the health & wellness industry since 2001 and has been a practicing Massage Therapist since 2007. She received her massage training in Tampa Florida, with her studies focusing on neuromuscular & sports massage. Prior to becoming a licensed massage therapist & essential oil educator, Adriana served in the US Air Force
Adriana has been in the health & wellness industry since 2001 and has been a practicing Massage Therapist since 2007. She received her massage training in Tampa Florida, with her studies focusing on neuromuscular & sports massage. Prior to becoming a licensed massage therapist & essential oil educator, Adriana served in the US Air Force as an Emergency Medical Technician & Licensed Practical Nurse. She has over 10 years of experience using essential oils and natural solutions for healthcare. Adriana is a wife and mother of one human and two dog babies!
How can I have peace in my heart and mind...how can I release the anxiety and tension in my chest? Seeking answers for these questions drove me headlong through the greatest season of storms in my emotional life. For me, the majority of my anxiety was the byproduct of poorly handled and divisive relationships. Since then, I have spent the
How can I have peace in my heart and mind...how can I release the anxiety and tension in my chest? Seeking answers for these questions drove me headlong through the greatest season of storms in my emotional life. For me, the majority of my anxiety was the byproduct of poorly handled and divisive relationships. Since then, I have spent the last 10 years learning how to intentionally foster and nurture meaningful and life-giving relationships. While the concept is not wildly popular, great relationships with others start with a great relationship with yourself. We cannot love others more than we love ourselves. I help people see themselves for their amazing and beautiful intrinsic value, and as they learn to encounter their true selves, they will learn to love themselves and others with greater openness and empathy - ahh...living in peace is wonderful! My name is Tom Busch.
Hi, my name is Liz and I look forward to meeting you! I am a Reiki Master and Reflexologist. I have been a part of the medical community since the age of 16 when I became an EMT for my local life squad in Maine. After relocating here to Cincinnati I went on to become a Paramedic and had the honor of working 16 years in Emergency Services
Hi, my name is Liz and I look forward to meeting you! I am a Reiki Master and Reflexologist. I have been a part of the medical community since the age of 16 when I became an EMT for my local life squad in Maine. After relocating here to Cincinnati I went on to become a Paramedic and had the honor of working 16 years in Emergency Services for several local Fire Departments. I also worked for the Cincinnati Eye Bank procuring corneas for transplant across the tristate for a decade.
After experiencing the healing effects of Reiki for myself I knew I wanted to learn about this amazing technique and how it worked. The positive impact it has had on my life as well as of those around me has inspired me to take my career in medicine in a different direction, focusing more on the holistic avenues open to us for health and wellbeing in our daily lives.
As a Reflexologist I am fascinated with how intuitive the body is and how stimulating specific reflex points on the hands and feet can help to support your body in its own natural healing. Used proactively reflexology helps to keep the body in balance.
Essential Oils have also become an integral part of my life, both through aromatherapy as well as the topical and internal application of therapeutic grade oils that help support the body in its efforts to maintain a healthy baseline. Whether you are looking for Essential Oils to help support your daily life or are in need of some energy therapy I look forward to working with you and helping to support you on your journey towards health and wellness. Sending peace and love to you, Liz
Aimee will guide us in a fun & informative cooking class! Yummy details to come!
Aimee has her bachelors degree in nutrition and is currently in a Master program. Aimee retired from the United States Air Force after 20 years and is excited for the next chapter in her life. She desires to help make food and nutrition fun instead of intimidating.
I believe we are energetic beings living in animal bodies. I believe it’s our birth right to be in our bodies however it asks us, and I lead by example while I hold space for others. My dharama, otherwise known as my purpose, is to help others who resonate with my path remember they are their wisest healers. I consider myself a loving re
I believe we are energetic beings living in animal bodies. I believe it’s our birth right to be in our bodies however it asks us, and I lead by example while I hold space for others. My dharama, otherwise known as my purpose, is to help others who resonate with my path remember they are their wisest healers. I consider myself a loving rebel. I like to break rules most don’t even know they’re following.
I’ve tried on a lot of identities, teachings, practices, healings, talk therapy sessions, trainings, etc. that have caused a lot of suffering in my life because my nature is intense, and love to feel the depths of the human experience. I learned to love power, strength, and sweat during my first yoga teacher training. After injuring myself too many times, I fell in love with nourishment, stability, healing, and Restorative Yoga during my 340-hour training. I have needed different styles of yoga during different seasons of my life, and I respect all traditions and paths.
Today, I guide my clients to learn the language and wisdom of their bodies through movement, rest, breath-work, energy work and bodywork. During each experience, whether a private session or group class, I build a safety net for my clients to “just be”. I build this safety net with demonstrations, verbal guidance, and hands on support.
I’m here to guide you back to your “beingness” where true freedom resides. Yoga is just the tool that brings you there.
Why you need to be at the Women's Retreat!
BomDia Massage & Wellness
2216 Dixie Hwy #L3 Fort Mitchell KY 41017 (Inside the PNC Bank Executive Building)
Copyright © 2014-2022 BomDia Massage & Wellness - Offering Massage Therapy for Northern Kentucky and Cincinnati Ohio. Therapeutic Massage, Aromatherapy, Holistic & Preventative Care. We offer Life Coaching, Business Coaching, Reflexology, Swedish, Deep Tissue, Hot Stone Therapy, Trigger Point, Thai foot Massage, Cupping Massage, Prenatal Massage, Myofascial Release, Skin Care, Body Waxing and Spa Treatments. All gift card and package sales are final and expire one year from date of purchase. All Rights Reserved.
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