Nutrition and Health Coaching

This free introductory call is your first step toward personalized nutrition support. You’ll review your intake form, discuss your health history, dietary habits, and wellness goals, and share any questions you may have about coaching or the upcoming Nutrition Program. This conversation helps determine your best next steps and ensures future sessions are tailored to your needs. There’s no pressure—just supportive guidance to help you explore whether nutrition coaching is right for you.

 Our 120-minute Initial Nutrition Consultation goes beyond surface-level advice. Lab work, medications, dietary intake, and lifestyle habits are reviewed to create a personalized nutrition plan based on your real life. Led by a Master’s-level nutrition professional, this session provides evidence-based guidance and realistic steps for lasting wellness. 

(Online)

A convenient online check-in to review progress, troubleshoot challenges, and refine your nutrition plan. This visit helps you stay supported and aligned with your goals, offering clear next steps and continued guidance no matter where you are.

(In-Person — Discovery Call required first)

 Our 120-minute Initial Nutrition Consultation goes beyond surface-level advice. Lab work, medications, dietary intake, and lifestyle habits are reviewed to create a personalized nutrition plan based on your real life. Led by a Master’s-level nutrition professional, this session provides evidence-based guidance and realistic steps for lasting wellness. 

(In-Person)

A focused check-in to review your progress, address challenges, and adjust your nutrition plan as needed. This session provides ongoing support, accountability, and updated recommendations to help you stay consistent and move closer to your goals.

(In-Person — Discovery Call required first) 

Kickstart your health journey with our New Year Wellness Bundle. It begins with a Complimentary Nutrition Discovery Call to explore your health goals and habits, followed by a personalized Initial Nutrition Consultation. The package includes 4 Follow-Ups for progress tracking, a tailored nutrition plan, access to our exclusive BomDia Nutrition Community, and 30 days of free Cronometer access for meal tracking. Start your wellness journey today!

(In-Person- Discovery Call required 1st)

Start the new year with a clear, personalized path to better health. This package includes a Complimentary Nutrition Discovery Call, a comprehensive Initial Nutrition Consultation, and a supportive 30-minute Follow-Up Nutrition Session to help you begin making meaningful, sustainable changes.

You’ll also receive exclusive access to our private BomDia Nutrition Community Facebook Group for motivation, accountability, and ongoing support along your journey.